Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners

Shiva Rea: Flow Yoga for Beginners


(3.5 a partire dal 1 utenti)

1h 10m 2008 HD

orologio Shiva Rea: Flow Yoga for Beginners en StreamingCommunity. Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Shiva Rea: Flow Yoga for Beginners (2008)
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