Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village


(6 a partire dal 35 utenti)

0h 38m 1998 HD

orologio Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village en StreamingCommunity. Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)
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