Pilates for Wimps
Pilates for Wimps
Pilates for Wimps en StreamingCommunity. It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
- Genere: Documentario, Famiglia
- Nazione: United States
- Direttore: Andrea Ambandos
- Cast: Annika Carlson,
Commento
Simile
- 2008
Siete instantes
Siete instantes82008HD
![Siete instantes]()
- 2009
La sirena y el buzo
La sirena y el buzo3.72009HD
![La sirena y el buzo]()
- 2009
Rehje
Rehje5.52009HD
![Rehje]()
- 1971
De Bateyes
De Bateyes81971HD
![De Bateyes]()
- 1941
Popular Science J-0-4
Popular Science J-0-481941HD
![Popular Science J-0-4]()
- 2018
Footprints of Pan-Africanism
Footprints of Pan-Africanism82018HD
![Footprints of Pan-Africanism]()
- 2018
Los Años
Los Años02018HD
![Los Años]()
- 2013
Let Them Wear Towels
Let Them Wear Towels72013HD
![Let Them Wear Towels]()
- 2006
Blindsight
Blindsight6.82006HD
L'avventura di sei ragazzi tibetani ciechi che progettano di raggiungere la vetta del Lhakpa-Ri (7.045m), una montagna all'ombra dell'Everest,...
![Blindsight]()
- 2011
Lecciones para Zafirah
Lecciones para Zafirah5.62011HD
![Lecciones para Zafirah]()
- 2014
Sur les Gratte-Ciel de New York
Sur les Gratte-Ciel de New York4.52014HD
![Sur les Gratte-Ciel de New York]()
- 2005
Ice/Sea
Ice/Sea82005HD
![Ice/Sea]()
